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	<title>Clwb Rhwyfo Aberporth Rowing Club &#187; Training</title>
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	<description>Aberporth rowing club news, events &#38; photos</description>
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		<title>Aberporth 2010 Rowing Training has Resumed</title>
		<link>http://www.aberporthrowingclub.co.uk/aberporth-2010-training-resumed/</link>
		<comments>http://www.aberporthrowingclub.co.uk/aberporth-2010-training-resumed/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 15:53:56 +0000</pubDate>
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				<category><![CDATA[Training]]></category>

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		<description><![CDATA[Training every Sunday! Launching off the jetty in St. Dogmaels until sea conditions off Aberporth beach are more stable. Rowing times are dependent on the tide so please contact Oli or Andy to confirm each week.  As a rough idea we try to launch around High tide Ceredigion Tide Tables
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			<content:encoded><![CDATA[<p>Training every Sunday! Launching off the jetty in St. Dogmaels until sea conditions off Aberporth beach are more stable. Rowing times are dependent on the tide so please contact Oli or Andy to confirm each week.  As a rough idea we try to launch around High tide <a href="http://tourism.ceredigion.gov.uk/saesneg/tides.htm" rel="nofollow">Ceredigion Tide Tables</a></p>
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		<title>Training Saturday 26th &amp; Sunday 27th September at 1pm</title>
		<link>http://www.aberporthrowingclub.co.uk/training-25-09-09/</link>
		<comments>http://www.aberporthrowingclub.co.uk/training-25-09-09/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 21:00:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[The boat will be in the water again this weekend for training and taster sessions so come along and have a row! No equipment required as all provided, just bring old or water suitable shoes.

The boat went out 10 times last Sunday so plenty of opportunity for everyone to have a go. Even if you [...]]]></description>
			<content:encoded><![CDATA[<p>The boat will be in the water again this weekend for training and taster sessions so come along and have a row! No equipment required as all provided, just bring old or water suitable shoes.</p>
<p><span id="more-131"></span></p>
<p>The boat went out 10 times last Sunday so plenty of opportunity for everyone to have a go. Even if you don&#8217;t want to row to keep fit row to come and see the dolphins! Last weekend 3 dolphins were playing around the boat all afternoon just South of Aberporth beach, it is a fabulous experience!</p>
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		<title>Training Sunday 20th Sept 09 &#8211; Newly Refurbished Boat Ready to Launch!</title>
		<link>http://www.aberporthrowingclub.co.uk/training-19-09-09/</link>
		<comments>http://www.aberporthrowingclub.co.uk/training-19-09-09/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 14:45:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boat News]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.aberporthrowingclub.co.uk/?p=126</guid>
		<description><![CDATA[Thanks to a lot of hard work form the team the boat is fully refurbished and ready for training. Come down Aberporth beach from 12pm to 2pm on Sunday to have a go. Weather forecast is sunny and sea conditions calm.
]]></description>
			<content:encoded><![CDATA[<p>Thanks to a lot of hard work form the team the boat is fully refurbished and ready for training. Come down Aberporth beach from 12pm to 2pm on Sunday to have a go. Weather forecast is sunny and sea conditions calm.</p>
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		<title>Come and have a row! &#8211; Cancelled until further notice</title>
		<link>http://www.aberporthrowingclub.co.uk/have-a-row/</link>
		<comments>http://www.aberporthrowingclub.co.uk/have-a-row/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 20:06:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[Rowing practice is on Mondays and Thursdays from 6.30pm on Aberporth beach (Dolwen beach on the left when looking out to sea).
]]></description>
			<content:encoded><![CDATA[<p>Rowing practice is on Mondays and Thursdays from 6.30pm on <a href="http://www.aberporthrowingclub.co.uk">Aberporth beach</a> (Dolwen beach on the left when looking out to sea).</p>
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